Description
Price: $12.99
(as of Mar 29,2025 04:52:42 UTC – Details)
From the Publisher
A chair fitness book for full body seated workouts
“Although we are seated during a chair workout routine, we can still engage and indeed challenge every muscle group, including the lower body.”
Cardio and muscle toning
Increasing heart rate with consistent movement while challenging muscle groups is an excellent exercise for cardio health and muscle tone. Following a chair fitness routine that has this goal in mind is excellent for reducing body fat and strengthening muscle throughout the entire body.
Chair yoga
Chair yoga presents the challenge of engaging multiple muscle groups simultaneously. This exercise method not only helps to develop muscle stability, balance and range of movement, but it also helps develop mind muscle connection and concentration.
chair strength exercise
Chair exercises for strength development can be performed with dumbbells, other free weights or resistance bands. Resistance bands are a great choice for chair workouts as they fit nicely with the home workout nature of seated exercise.
Full body fitness chair exercises
Whatever the fitness goal, whether it be strength, balance, function and longevity, or even muscle gain, weight loss or core strength, it is possible with chair workouts. Finding the right routine that aligns with your goal is an excellent start.
A chair workout for every fitness level.
Follow one of the routines
Follow along with a pre made chair exercise routine base on a specific fitness goal. Choose from – Weight loss and muscle toning, Exercise for longevity and function, Strength and muscle gain or rehabilitation.
Create your own exercise routine
Everyone has different fitness needs, so creating your own routine to suit your goal is a great way to get to where you want to be efficiently. Use a blank routine card and the knowledge you gain to produce a bespoke chair workout.
Progress and update
Whether we follow a pre made chair exercise plan, or we create our own, keeping a record of our progress will not only help with fitness development overall, but it helps us to identify our strengths to make exercise more enjoyable.
Publisher : J B A Publishing (April 30, 2024)
Language : English
Paperback : 176 pages
ISBN-10 : 0993279198
ISBN-13 : 978-0993279195
Item Weight : 8.6 ounces
Dimensions : 6 x 0.4 x 9 inches
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