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Price: $14.95
(as of May 31,2025 05:05:01 UTC – Details)
From the Publisher
Video of each exercise
Gain confidence with visual cues that complement the book’s instructions and enhance your exercise experience
Enhance Balance and Stability
Routines designed to boost your steadiness and prevent falls
Convenient Workouts
Exercises you can do standing or seated, with modifications for your needs
Improve Posture
Simple steps to strengthen your core and support a healthier posture
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Easy and Effective Workouts to Relieve Back Pain, Enhance Balance, and Posture Without Getting Down on the Floor Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever Prevent Falls, Improve Stability and Posture with Simple Home Workouts Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength
ASIN : B0DBG4VYCS
Publisher : Independently published
Publication date : July 27, 2024
Language : English
Print length : 126 pages
ISBN-13 : 979-8334282339
Item Weight : 1.08 pounds
Dimensions : 8.5 x 0.29 x 11 inches
Part of series : Workout Books
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