Quick workouts real results: No equipment exercise…

Description

Price: $3.99
(as of Dec 22,2024 11:58:11 UTC – Details)

From the Publisher

Quick Workouts, Real Results

Achieve your fitness goals with this comprehensive guide to high-intensity bodyweight workouts. Designed for all levels, from beginners to advanced, this book offers pre-planned routines that can be customized to suit your needs.

The perfect way to start a new fitness routine, or add to an existing schedule.

A quick workout can be as gentle or as challenging as we choose to make it. From full body workouts using multiple exercises, specific areas of weakness, or a single exercise that targets all major muscle groups.

Animated exercise descriptions

Scan QR codes or follow links for animated exercise descriptions and follow the guidelines to create the perfect workout plan. Train effectively, track your progress, and experience real results without any equipment.

Controlled exercises

Controlled exercises are those which we can hold at any position throughout the movement. These exercises are excellent for improvements in strength, stamina and stability.

Explosive exercises

Explosive exercises are an excellent choice for improving power in the muscles. They are fast-paced and tend to require an element of “loss of control” at certain stages of the movement. As they are explosive, more energy is expended, meaning more calories burned!

Cardio training

Cardio training is the development of the cardiovascular system, the heart and lungs. This can be activated by using controlled and explosive exercises or a mixture of both. Depending on the exercise of choice, cardiovascular development is often a significant consequence of the training.

Full body fitness

Choosing a variety of controlled and explosive movements to use in a single workout brings the benefits of strength, power, stability, and cardio development to an exercise session.

Timed or sets and reps

Exercises in timed routines are performed in slots of seconds or minutes, while sets and reps routines are performed with a number of repetitions and sets as the goal. There are benefits to using both methods but some trainers may find they prefer one or the other.

The tonne

“The Tonne” is a workout that uses 100 reps of an exercise or variety of exercises. This method of training is a good way to hit the goal of 100 reps per workout. It can be used by the beginner, but can also be turned into a very challenging short workout for more advanced trainers.

Single exercise routines

Single exercise routines are full workouts that focus on a single exercise movement. The intensity of these routines varies significantly depending on the exercise choice. A full body, explosive exercise movement can challenge even the more advanced trainer.

ASIN ‏ : ‎ B0DKH2DTV8
Publication date ‏ : ‎ November 1, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 3526 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 139 pages