Description
Price: $16.99 - $9.46
(as of Jan 01,2025 23:02:37 UTC – Details)
From the Publisher
Nourish your body, boost your brainpower
Support brain and body health while enjoying delicious meals. This beginner’s guide will help you kick-start and maintain your MIND diet with a simple 7-day meal plan and easy, nutrient-rich recipes.
Eat your way to better brain health:
Beginner-friendly
Incorporate the MIND diet into your lifestyle with help on meal planning, kitchen prepping, and even self-care tips.
A 5-step MIND plan
Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success.
Simple recipes
Make mealtime easy with 30-minute, 5-ingredient, one-pot, or no-cook recipes.
Publisher : Callisto (December 29, 2020)
Language : English
Paperback : 178 pages
ISBN-10 : 1647398185
ISBN-13 : 978-1647398187
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.44 x 9.25 inches
Customers say
Customers find the recipes in the book easy to follow and well-organized. They appreciate the clear explanation of the principles of the Mind diet, as well as the helpful app for finding healthy foods. The book provides a good overview of the nutrients needed for brain health and their relation to what we eat. Overall, customers find the writing quality to be excellent and the recipes thought-out.
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