Description
Price: $21.99
(as of Dec 31,2024 06:36:43 UTC – Details)
From the Publisher
EMBRACE A HEALTHIER LIFESTYLE
Lots of health workers recommend a plant-based diet to improve plenty of health problems, like keeping healthy intestinal flora, weight loss, improving problems like Parkinson’s and multiple sclerosis, eye problems, diabetes, and various other unbalances have all been related to a plant-based diet.
EASY TO FIND INGREDIENTS
Easy weight loss and maintenance: People who consume a plant-based diet are slimmer than those who don’t, and the diet makes it simple to lose weight and keep it off, even if you don’t monitor calories. Who doesn’t want clearer skin, a smaller waistline, and more energy? You’ll look and feel great if you switch to a healthy, plant-based diet that emphasizes fresh, complete foods.
UNPROCESSED MEALS
Fiber is abundant in plants. All raw plant foods include fiber. It’s what gives the plant its structure, and eating more of it gives you access to a lot of advantages. Eating a plant-based diet enhances gut health, allowing you to absorb more nutrients from the food that help your immune system and decrease inflammation. Fiber may help decrease cholesterol and blood sugar levels.
GET DETAILED NUTRITIONAL INFORMATION
When individuals switch to a plant-based diet, one of the most common complaints is that their meals lack flavor. They think this is undoubtedly true, but it’s not because plants are plants – it’s simply that people don’t know how to cook delicious plant-based dishes!
ASIN : B0C63M1Y5L
Publisher : Independently published (May 24, 2023)
Language : English
Paperback : 256 pages
ISBN-13 : 979-8395907493
Item Weight : 1.64 pounds
Dimensions : 8.5 x 0.58 x 11 inches
Customers say
Customers find the book has a variety of recipes with different flavors, ingredients, and cooking styles that keep each meal exciting. They appreciate the nutrition information and benefits of a plant-based diet. The author does a good job explaining diet groups and health benefits without being preachy or judgmental. However, some customers reported issues with the picture quality, which led them to return the book for a refund.
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